Advanced resistance training – Giant sets
- There are many ways to create a resistance training workout.
- The above video discusses and demonstrates an advanced resistance training style commonly referred to as “giant sets”
- In this type of workout, you cluster 2-3 exercises for the same muscle group prior to moving on to another muscle group.
- The purpose of a giant set workout is to achieve muscle fatigue.
Advanced resistance training disclaimer
- This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
- If high intensity exercise is new to you please discuss with your physician, prior to participating.
- Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
- Remember you are in control of your own workout. Exercise at your own level/pace.
- Please complete a 3-5 minutes warm up prior to starting this exercise routine.