Intro to Glutes & Legs

Resistance Training- Intro to Glutes & Legs

  • Dumbbells or household items and a sturdy chair or balance support item
    recommended for this workout
  • o Note: most of the moves can be done using only body weight
  • This workout focuses on the lower body
  • All of the exercises are done from a standing position
  • Due to form and technique requirement this is considered an intermediate level workout
    o Note: with modifications this session is achievable for those newer to resistance

Resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their
    current exercise/fitness level to determine if this session is appropriate for you.
  • If resistance training is new to you please discuss with your physician, prior to
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if
    symptoms arise. Symptoms may include but are not limited to; shortness of breath,
    chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not
    relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.