Intermediate Core Workout

  • Dumbbells are not required for this workout
    • A mat and or towel are recommended
  • This workout focuses on the core; more specifically the abdominals, obliques and low back muscles
  • Most of the exercises are done on the floor. Body positions include: quadruped, prone (on hands/elbows, feet/knees) side lying or on your back.
  • Due to form, technique and mobility requirements this is considered an intermediate level workout
    • Note: with modifications this session is achievable for more beginner level exercisers

Resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
  • If resistance training is new to you please discuss with your physician, prior to participating.
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.