Intermediate Balance Workout

  • This session will take you through 8 intermediate balance exercises. Feel free to take this session a few times through.
  • What you will need:
    • a firm sturdy surface clear of clutter (hardwood, tile or laminate is preferred over carpet)
    • A sturdy balance support (countertop, sturdy chair, railing etc.)
      • Some of the exercises require movement (walking etc.) A cane or other mobility device may be useful to some

Resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
  • If resistance training is new to you please discuss with your physician, prior to participating.
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.

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