Intermediate Glutes & Legs

Resistance Training- Intermediate Glutes & Legs

Dumbbells and a small towel (~face cloth size) are recommended for this workout
- A balance support (Chair, countertop) may be helpful for technique support
- A mat or cushion for your knees may be helpful if you choose the floor progression exercises.
- Note: most of the moves can be done using only body weight
This workout focuses on the lower body
All of the exercises are done either from a standing position or from the floor in a quadruped position
Due to form, technique, balance and mobility requirements this is considered an intermediate level workout
- Note: with modifications this session is achievable for introductory level exercisers

This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
If resistance training is new to you please discuss with your physician, prior to participating.
Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
Remember you are in control of your own workout. Exercise at your own level/pace.
Please complete a 3-5 minutes warm up prior to starting this exercise routine.