Intermediate Glutes & Legs

Resistance Training- Intermediate Glutes & Legs

  • Dumbbells and a small towel (~face cloth size) are recommended for this workout
    • A balance support (Chair, countertop) may be helpful for technique support
    • A mat or cushion for your knees may be helpful if you choose the floor progression exercises.
    • Note: most of the moves can be done using only body weight
  • This workout focuses on the lower body
  • All of the exercises are done either from a standing position or from the floor in a quadruped position
  • Due to form, technique, balance and mobility requirements this is considered an intermediate level workout
    • Note: with modifications this session is achievable for introductory level exercisers

Resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
  • If resistance training is new to you please discuss with your physician, prior to participating.
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.

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