Floor Yoga Flow – 30 min
- Wear non-slip shoes (bare foot if comfortable and appropriate for you)
- Use yoga mat or towel if available
- Take breaks when needed and be mindful of your breathing.
Advanced exercise disclaimer
- This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
- If high intensity exercise is new to you please discuss with your physician, prior to participating.
- Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
- Remember you are in control of your own workout. Exercise at your own level/pace.