Advanced Standing Core Workout

This core workout will address your abdominal and back muscles as well as the stability muscles of your hips/glutes
All of the exercises will be done from a standing position. Due to the advanced nature of the workout there will be no balance support used to demonstrate the exercises – NOTE: balance support items are always welcome
There will be 2 circuits of 5-6 exercises. Each circuit will be completed twice. Each exercise will be completed for ~ 30-45 seconds
Intermediate-advanced level balance is recommended

What you will need

This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
If high intensity exercise is new to you please discuss with your physician, prior to participating.
Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
Remember you are in control of your own workout. Exercise at your own level/pace.
Please complete a 3-5 minutes warm up prior to starting this exercise routine.

Speak to an Exercise Therapist.
Looking for Basic or Intermediate Core options; Check out: Basic Core Workout- Chair & Standing and or Intermediate Core Workout
Looking for plank options; check out: Plank Progressions, Plank Progressions 2.0 and Plank Progressions 3.0
Looking for some other advanced core training options; check out: Core Circuit-Abdominals or TABATA -Core