Advanced Standing Core Workout

Advanced Standing Core Workout

  • This core workout will address your abdominal and back muscles as well as the stability muscles of your hips/glutes
  • All of the exercises will be done from a standing position. Due to the advanced nature of the workout there will be no balance support used to demonstrate the exercises – NOTE: balance support items are always welcome
  • There will be 2 circuits of 5-6 exercises. Each circuit will be completed twice. Each exercise will be completed for ~ 30-45 seconds
  • Intermediate-advanced level balance is recommended

What you will need

  • A sturdy chair or balance support (optional)
  • A set of medium to light dumbbells (optional)
  • Supportive footwear

Advanced resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
  • If high intensity exercise is new to you please discuss with your physician, prior to participating.
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.

Want more information?