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  • 1800-123-456
  • email@domain.com
  • How our program works
  • Is rehab for you?
  • How to join
  • Education & Heart@Home
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Help to shape the Next Steps program

Take this short (anonymous) 4 question survey and help guide the development of new exercise and educational content.

Feel free to leave other comments and feedback here. The Next Steps Alumni Team is looking forward to hearing from you.

Next Steps Alumni

  • Staying on Track
  • Continuing Education
    • Is HIIT Right for me?
    • Lets Get Moving
    • Selecting Footwear
    • Tool Box- Action Plans
    • Tool Box – Prioritization
    • What is Tabata
    • Workshop-Balance
  • Exercise demonstrations
    • Core
      • Core Circuit- Abdominals
      • Plank Progressions
    • Resistance Training
      • Basic Body Weight
      • Giant Sets
    • HIIT
      • Tabata Core
      • Tabata Dynamic Intro
    • Yoga
      • Floor Yoga Flow
      • Modified Sun Salutations
    • Health Break
      • Lockdown Health Break
      • Lockdown Health Break-Balance Edition
  • Resources
    • Rating of Perceived Exertion -RPE
  • Moving Forward – Community Partners
  • Keep Informed
  • Feedback
The Scarborough Hospital