Resistance Training- Basic Body Weight

You don’t need weights or bands to get a basic balance and resistance training workout
This is a full body workout with exercises done standing and sitting

Resistance training disclaimer

This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
If resistance training is new to you please discuss with your physician, prior to participating.
Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
Remember you are in control of your own workout. Exercise at your own level/pace.
Please complete a 3-5 minutes warm up prior to starting this exercise routine.