We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a live event, or learn how to turn on captions by watching this video.
Resistance & Balance Training 2:00 pm - 2:30 pm Online
Event Details: 
Join us for a warm-up, followed by resistance training and balance exercises. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.
The Benefits of Cardiac Rehab – A Cardiologist’s Perspective 6:30 pm - 7:00 pm Online
Event Details:
Did you know that patients who attend and complete cardiac rehab have significantly less emergency department visits, re-hospitalization rates, and lower mortality rates, in comparison to those who do not? During this session, cardiologist Dr. Ricci will discuss the benefits of participating in Cardiac Rehab and will review key steps to ensure your success in the program. Whether you are currently enrolled in the program, or are considering joining, this talk is for you. The event will open in Microsoft Teams.
Mini Talk & Resistance Training 6:30 pm - 7:30 pm Online
Event Details: This mini-talk will be on Mediterranean Diet. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.
Mini Talk & Resistance Training 10:00 am - 11:00 am Online
Event Details: This mini-talk will be on Mediterranean Diet. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.
