We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a virtual event, or learn how to turn on captions by watching this video.
Cancelled – Resistance Training 10:00 am - 10:30 am Online
Event Details: Unfortunately, this event is cancelled.
Click here for a pre-recorded archived resistance training session.
Cancelled – The Benefits of Cardiac Rehab: A Cardiologist’s Perspective 6:30 pm - 7:00 pm Online
Event Details: Unfortunately, this event is cancelled. We will be rescheduling this event in the near future. Thank you for your understanding.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Canada’s Food Guide 2:00 pm - 2:30 pm Online
Event Details:
What do you need to know about Canada's Food Guide, and how can it support your heart health?
Join our Exercise Therapists for an interactive conversation on how to incorporate Canada's Food Guide principles into your eating habits. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
