Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a virtual event, or learn how to turn on captions by watching this video. 

Mon 26 Sep
10:30 am - 11:00 am Online

Resistance Training *NEW TIME*
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 26 Sep
6:30 pm - 7:00 pm Online

Living well with Heart Failure
6:30 pm - 7:00 pm Online

Event Details:

During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session.

The event will open in Microsoft Teams.

 

Or call in (audio only):+1 437-703-4253,,576267947#
Phone Conference ID:576 267 947#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Time: 6:30 pm - 7:00 pm
Location: Online
Tue 27 Sep
12:30 pm - 1:00 pm Online

Mini-Talk: Modifiable Risk Factors
12:30 pm - 1:00 pm Online

Event Details:

Join an interactive conversation on how to improve each modifiable risk factor for cardiovascular disease. The event will open in Microsoft Teams. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to live a heart-healthy lifestyle.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only): +1 437-703-4253,,93907588#   
Phone Conference ID: 939 075 88#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Email your Exercise Therapist if you have a new topic you'd like presented in the near future!
Time: 12:30 pm - 1:00 pm
Location: Online
Tue 27 Sep
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 28 Sep
10:30 am - 11:00 am Online

Resistance Training *NEW TIME*
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 28 Sep
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 30 Sep
10:30 am - 11:00 am Online

Resistance Training *NEW TIME*
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

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