General instructions

  • Always complete a warmup and a cool down before and after resistance training.
  • Speak to your Exercise Therapist before performing any advanced exercises or circuit training.
  • Complete each exercise circuit for 45 seconds and rest for 30 seconds.
  • Focus on proper form and technique when going through each exercise.
  • If you are unable to complete 45 seconds of each exercise, you can modify the exercise to make it slightly easier.
  • Do not perform any exercise that causes you pain or discomfort. Speak to your Exercise Therapist for another option.