General instructions

  • Always complete a warmup and a cool down before and after resistance training.
  • Select a weight that you are able to complete 8 to 10 repetitions of the exercise using correct form and would rate the exercise as “hard” or as a 15 on the RPE scale.
  • Complete 8 to 10 repetitions of one exercise from each muscle group (legs, chest/shoulders, arms, and core). Repeat 1 to 2 times.
  • Remember to breathe normally as you perform these exercises.