General instructions
- This session includes a warm-up, 3 sets of resistance training, and a cool-down
- Equipment required: dumbbells or household items to use as weights
- Select a weight that you are able to complete 8 to 10 repetitions of the exercise using correct form and would rate the exercise as “hard” or as a 15 on the RPE scale.
- Remember to breathe normally as you perform these exercises