- This is a medium-to-high intensity Zumba workout. Always stay within your comfort zone.
- Speak to your Exercise Therapist before performing high-intensity exercise.
- Always complete a warmup and a cool down before and after exercise.
- We encourage you to modify the movements and pace as needed.
- Do not perform any exercise that causes you pain or discomfort. Speak to your Exercise Therapist for another option.
- If you develop symptoms during this session, stop exercising. If symptoms worsen, seek medical attention.