- This session will take you through 4 basic balance tests:
- Single leg stance (right)
- Single leg stance (left)
- Tandem stance (right)
- Tandem stance (left)
- This session is designed to discover your baseline balance. You are encouraged to come back to this assessment periodically to compare your results and see your progress.
- NOTE: This is not a clinical balance assessment and should not replace the assessment/diagnosis/advice provided by a trained physiotherapist or other movement specialist.
- What you will need:
- a firm sturdy surface clear of clutter (hardwood, tile or laminate is preferred over carpet)
- A sturdy balance support (countertop, sturdy chair, railing etc.)
- A timing device; such as a stopwatch or smartphone
- Something to record your results (paper & pen, note section in phone etc.)
Resistance training disclaimer
- This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
- If resistance training is new to you please discuss with your physician, prior to participating.
- Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
- Remember you are in control of your own workout. Exercise at your own level/pace.
- Please complete a 3-5 minutes warm up prior to starting this exercise routine.