Chair and Standing -Core

Modified Core Workout [Chair and Standing]

  • This core workout is just over 15 minutes long and will address your abdominal and back muscles
  • All of the exercises will be done in either seated (in chair) or standing (using the chair for stability)
  • There will be 3 blocks of work that include 2-4 exercises. Each exercise will be completed for ~ 30 seconds and we will run through each block of work 2 times

What you will need

  • A sturdy chair with no wheels and no arm rests
  • A set of medium to light dumbbells (optional)
  • Supportive footwear

Advanced resistance training disclaimer

  • This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
  • If high intensity exercise is new to you please discuss with your physician, prior to participating.
  • Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
  • Remember you are in control of your own workout. Exercise at your own level/pace.
  • Please complete a 3-5 minutes warm up prior to starting this exercise routine.

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