Plank Progressions

This video is focusing on the very versatile and modifiable core exercise known as a plank
The plank exercise helps you to strengthen both your back and your abdominal muscles at the same time. This helps to create muscular balance and can improve posture.
The plank is a static exercise – it requires very little or no movement once you are in position.
Remember to take your time getting up or down off the ground. When performing your plank remember to keep breathing.
The only equipment you need is your own body weight and maybe a mat or towel for your elbows or hand to rest on.
Whether you are a beginner or more advanced, there is a plank option for you.

Advanced resistance training disclaimer

This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
If high intensity exercise is new to you please discuss with your physician, prior to participating.
Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
Remember you are in control of your own workout. Exercise at your own level/pace.
Please complete a 3-5 minutes warm up prior to starting this exercise routine.

Speak to an Exercise Therapist.
Take it a step further with Plank Progressions 2.0 and/or Plank Progressions 3.0
Check out this Plank Progression handout