How does our shoulder joint move?
- Flexion/Extension
- Abduction/Adduction
- Internal/External Rotation
- Horizontal Adduction/Flexion
- Horizontal Abduction/Extension
- Scapular Plane Abduction
*This workout will address many of these movements
What is mobility?
- The ability to move freely and easily
- When with think of strength and mobility together; think about strengthening the muscles of a joint through it’s various of ranges of motion
- Working on strength and flexibility (ROM) of a joint both together and separately will help improve our mobility
- Upper body mobility can help improve and prolong independence
What factors effect our posture?
- Muscle imbalances – weak core and back muscles
- Tight muscles – most commonly the pecs (chest) and hamstrings
- Musculoskeletal injuries (shoulders, spine etc.)
*This workout only addresses 1 aspect of posture. A well-rounded workout plan that includes strength, flexibility and mobility of whole body will be most effective.
What you will Need
- Note: All of the moves can be done using only body weight (consider adding light dumbbells as a progression only)
- This workout focuses on movements of the shoulder joint while maintaining posture
- All of the exercises are done from a standing position (but can be modified by sitting)
Resistance training disclaimer
- This is an unsupervised online exercise video. We advise all participants to review their current exercise/fitness level to determine if this session is appropriate for you.
- If resistance training is new to you please discuss with your physician, prior to
- Do not start an exercise session if you are feeling unwell and discontinue exercise if symptoms arise. Symptoms may include but are not limited to; shortness of breath, chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not relived by rest – seek medical attention.
- Remember you are in control of your own workout. Exercise at your own level/pace.
- Please complete a 3-5 minutes warm up prior to starting this exercise routine.
Want more?
- Check out these upper body workouts: