How does our hip joint move?
- Flexion/Extension
- Abduction/Adduction
- Internal/External Rotation
- Circumduction: a combination of the above
*This workout will address most of these movements
What is mobility?
- The ability to move freely and easily
- When with think of strength and mobility together; think about strengthening the muscles of a joint through it’s various of ranges of motion
- Working on strength and flexibility (ROM) of a joint both together and separately will help improve our mobility
- Joint mobility plays an important role in balance and falls prevention
- Doing these exercises from a standing position adds an element of balance to your workout/training
What you will Need
- A sturdy chair or balance support item is recommended for this workout
- Note: most of the moves can be done using only body weight
- This workout focuses on the lower body (specifically movements of the hip)
- All of the exercises are done from a standing position
Resistance training disclaimer
- This is an unsupervised online exercise video. We advise all participants to review their
current exercise/fitness level to determine if this session is appropriate for you. - If resistance training is new to you please discuss with your physician, prior to
- Do not start an exercise session if you are feeling unwell and discontinue exercise if
symptoms arise. Symptoms may include but are not limited to; shortness of breath,
chest pain, dizziness, light-headiness. If you develop worsening symptoms that are not
relived by rest – seek medical attention. - Remember you are in control of your own workout. Exercise at your own level/pace.
- Please complete a 3-5 minutes warm up prior to starting this exercise routine.
Want more?
- Check out the Basic Hip Strength & Mobility (Floor) workout
- Checkout the Balance Series: