We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Heart Healthy Panel Discussion 6:30 pm - 7:30 pm Online
Event Details:
Join us for an interactive panel discussion and Q&A session to learn more about heart health, including risk factors, prevention, and disease management. Our panel of health care experts includes Dr. Kassam (Cardiologist), Joe Chin (Cardiac Pharmacist), Nadia Kishunlal (Social Worker), and Chris Giannace (Exercise Therapist). The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Strategies to Reduce Falls Risk 1:00 pm - 1:30 pm Online
Event Details:
Falls prevention is an important topic to consider. Physical changes and health conditions can increase the risk of falls as you age. Many falls are preventable! Join our guest speaker Jill Hamilton to review these risk factors and learn of steps you can take to address these factors to minimise your falls risk. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Canada’s Food Guide 12:30 pm - 1:00 pm Online
Event Details:
Join our Exercise Therapists for an interactive conversation on how to incorporate Canada's Food Guide principles into your eating habits. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to implement the core principles of Canada's Food Guide. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
