We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Program Closure – Family Day Online
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, February 20, 2023 for Family Day.
We encourage you to view our pre-recorded education and exercise videos:
Resistance Training with dumbbells
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Understanding Carbohydrates 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive session where you will learn what carbohydrates are, the role that they play in our body, and how to choose quality carbohydrates.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: What Happens After I Graduate? 12:30 pm - 1:00 pm Online
Event Details:
Your heart healthy lifestyle does not end with graduation! Through the Next Steps Alumni services, we aim to support your ongoing rehab journey. Through continuing education, exercise demonstrations, peer support groups and exercise tracking, we provide additional tools to help you manage your lifestyle goals. Access to the exclusive Next Steps Services are available free of charge, for all program graduates.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
