We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobics class that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Heart Month Special: Women & Heart Disease 6:30 pm - 7:00 pm Online
Event Details: Learn how gender can impact cardiovascular disease. We will discuss the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. Additional resources to help support women through cardiovascular disease will be discussed. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – South Asian Cuisine 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question and answer forum. In this session you will learn (1) what the main challenges to heart healthy eating are within the South Asian culture, and (2) how to fill your plate with traditional South Asian foods in a heart healthy balanced way.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Modifiable Risk Factors 12:30 pm - 1:00 pm Online
Event Details:
Learn what factors can contribute to cardiovascular disease. We will discuss which of these factors are modifiable and explore management strategies. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
