We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Living Well with Heart Failure 6:30 pm - 7:00 pm Online
Event Details:
During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Zumba 1:00 pm - 1:30 pm Online
Event Details: Zumba is a form of aerobic exercise that is based on dance movements and patterns. You will be taught basic, easy-to-learn movements to improve your overall fitness, flexibility, and endurance. This class will be moderate intensity. No equipment is required for this event. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Keeping Exercise Safe 12:30 pm - 1:00 pm Online
Event Details:
Learn the signs and symptoms of heart-related pain (angina) and how to differentiate between angina and muscle-related discomfort. Learn how to make sure you are exercising safely, and what to do if you are experiencing symptoms. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
