We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Program Closure – Family Day Online
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, February 19th, 2024 for Family Day.
We encourage you to view the pre-recorded education and exercise videos on our website.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – Food Cravings 12:30 pm - 1:00 pm Online
Event Details: Join Registered Dietitian, Valerie, to learn what food cravings are why the occur. We will discuss the emotional and physical factors that may lead to cravings and what you can do to manage your cravings.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Weekly Education Topic: Cold Weather & Exercise 12:30 pm - 1:00 pm Online
Event Details: Is snow shovelling safe? Can cold weather trigger cardiac symptoms? Join this session to learn the answers and to review precautions you can take to ensure your safety in cooler weather.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
