We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Women & Heart Disease with Cardiologist Dr. Ho 6:30 pm - 7:30 pm Online
Event Details: Join Cardiologist Dr. Ho to learn how gender can impact cardiovascular disease. We will discuss the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. Additional resources to help support women through cardiovascular disease will be discussed. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Weekly Education Topic: Canada’s Food Guide 12:30 pm - 1:00 pm Online
Event Details:
Join our Exercise Therapists for an interactive conversation on how to incorporate Canada's Food Guide principles into your eating habits. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to implement the core principles of Canada's Food Guide. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
CPR Workshop with Cardiologist Dr. Burstein 6:00 pm - 7:00 pm Online
Event Details: Cardiologist Dr. Burstein will discuss the importance of this life-saving skill. A demonstration of CPR and how to use an Automated External Defibrillator (AED) will be provided.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
