Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here. 

Mon 25 Sep
1:00 pm - 1:30 pm Online

Aerobic Training
1:00 pm - 1:30 pm Online

Event Details:

This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Time: 1:00 pm - 1:30 pm
Location: Online
Mon 25 Sep
6:30 pm - 7:30 pm Online

Herbs, Supplements & Non-Prescription Medications with Pharmacist Joe Chin
6:30 pm - 7:30 pm Online

Event Details: Join Cardiac Pharmacist, Joe Chin, to review current information on common herbs, supplements and, non-prescription medications relating to heart health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 27 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 27 Sep
12:30 pm - 1:00 pm Online

CANCELLED Lunch & Learn with a Registered Dietitian – Plant Based Eating
12:30 pm - 1:00 pm Online

Event Details: Sorry for the inconvenience, but this event has been cancelled. Keep an eye on the Live Event Calendar for upcoming events.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 28 Sep
12:30 pm - 1:00 pm Online

Weekly Education Topic: Cholesterol
12:30 pm - 1:00 pm Online

Event Details:

Join this session to learn what cholesterol and triglycerides are and what effect elevated levels can have on your health. Learn what your target values are and how to manage your cholesterol and triglyceride levels.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 28 Sep
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 29 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

What's Happening

Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

START TYPING AND PRESS ENTER TO SEARCH