We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training and Stretching 10:30 am - 11:15 am Online
Event Details: 
Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Cooking Class with the Registered Dietitian – Tuna Pasta Salad 12:30 pm - 1:30 pm Online
Event Details: Join Registered Dietitian, Tara, for a series of informative and interactive online cooking classes designed specifically for individuals living with or at risk for cardiovascular disease. Each class will feature 1-2 recipes from the heart-healthy recipe book. Also, each class will include live cooking demonstrations, evidence-based nutrition tips, healthy ingredient swaps and meal planning strategies. Be sure to have your ingredients and equipment ready to go before the class so you can follow along. No prior cooking experience is needed- just a desire to take charge of your health, one meal at a time! This week's recipe is Tuna Pasta Salad.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 6:00 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Understanding Heart Failure with Nurse Beth 7:00 pm - 7:45 pm Online
Event Details:
Join this session to learn more about what Heart Failure is and strategies that you can use to enhance your quality of life. This session will be led by Heart Failure Nurse, Beth. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training and Stretching 1:00 pm - 1:45 pm Online
Event Details:
Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 6:30 pm - 7:15 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 10:30 am - 11:15 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 1:00 pm - 1:45 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Aerobic Training 9:00 am - 9:45 am Online
Event Details:
Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 1:00 pm - 2:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
