We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training and Stretching 10:30 am - 11:15 am Online
Event Details: 
Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Lowering Sugar Intake 12:30 pm - 1:00 pm Online
Event Details: Registered Dietitian, Tara will be delivering an online presentation about sugar. She will discuss the difference between natural and added sugar, how much sugar to consume and how to lower your intake of added sugars in the diet. Come ready to learn and ask questions!
Virtual Orientation 6:00 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Understanding Heart Medications with Pharmacist Joe 7:00 pm - 8:00 pm Online
Event Details: Join Cardiac Pharmacist, Joe, for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training and Stretching 1:00 pm - 1:45 pm Online
Event Details:
Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 6:30 pm - 7:15 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 10:30 am - 11:15 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 1:00 pm - 1:45 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Aerobic Training 9:00 am - 9:45 am Online
Event Details:
Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 1:00 pm - 2:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
