We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training and Stretching 10:30 am - 11:15 am Online
Event Details: 
Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Meal Planning 101 12:30 pm - 1:00 pm Online
Event Details: Do you struggle to decide what to eat for the week? Are you skipping meals because you have no food prepared? If you answered yes to any of these questions, join Registered Dietitian, Tara to learn the 5 steps of meal planning. She will be going over tips for planning meals and snacks, grocery shopping and meal prepping!
The event will be conducted online on Microsoft Teams. Come ready to learn and ask your questions!"
Virtual Orientation 6:00 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Exercise and Vascular Health 7:00 pm - 7:45 pm Online
Event Details: Join this session to learn how vascular disease develops and how exercise can manage and prevent future cardiovascular events. Learn how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training and Stretching 1:00 pm - 1:45 pm Online
Event Details:
Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 6:30 pm - 7:15 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 10:30 am - 11:15 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Weekly Education 1:00 pm - 1:45 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training and Aerobic Training 9:00 am - 9:45 am Online
Event Details:
Join us for an interactive warm-up and resistance training session follow by a low to medium intensity aerobic training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 1:00 pm - 2:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
