We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 6:00 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Month Special: Heart Healthy Panel Discussion 7:00 pm - 7:45 pm Online
Event Details:
Join us for an interactive panel discussion and Q&A session to learn more about heart health, including risk factors, prevention, and disease management. Our panel of health care experts includes Dr. Yared (Cardiologist), Joe Chin (Cardiac Pharmacist), Nadia Bhagwandin (Social Worker) and Megan Hurley (Exercise Therapist). The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 10:00 am - 11:00 am Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 6:30 pm - 7:30 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 1:00 pm - 2:00 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
The Importance of CPR with Cardiologist Dr. Burstein 6:30 pm - 7:30 pm Online
Event Details: Cardiologist Dr. Burstein will discuss the importance of this life-saving skill. A demonstration of CPR and how to use an Automated External Defibrillator (AED) will be provided.
Resistance Training 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 9:00 am - 9:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Orientation 1:00 pm - 2:00 pm Online
Event Details: Join an Exercise Therapist to learn about cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
