We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Herbs, Supplements & Non-Prescription Medications with Pharmacist Joe Chin 7:00 pm - 8:00 pm Online
Event Details: Join Cardiac Pharmacist, Joe Chin, to review current information on common herbs, supplements and, non-prescription medications relating to heart health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 10:00 am - 11:00 am Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – FAQ 12:30 pm - 1:00 pm Online
Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 6:30 pm - 7:30 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 1:00 pm - 2:00 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 9:00 am - 9:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
