We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Program Closure – Happy New Year! Online
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, January 1st 2024. Wishing you a safe and happy new year!
We encourage you to view the pre-recorded education and exercise videos on our website.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Weekly Education Topic: The Negative Impacts of Sedentary Behaviour 12:30 pm - 1:00 pm Online
Event Details:
Did you know that the average Canadian spends 9.6 hours of their waking time being sedentary? Join this session to learn what sedentary behaviour is and how it impacts your health. Strategies to reduce sedentary time will be discussed. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
