Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here. 

Mon 9 Oct
Online

Program Closure – Thanskgiving
Online

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, October 9th 2023 for Thanksgiving.

We encourage you to view our pre-recorded education and exercise videos on our website.

Location: Online
Wed 11 Oct
9:00 am - 9:30 am Online

Chair Yoga – CANCELLED
9:00 am - 9:30 am Online

Event Details: This class has been cancelled. We apologize for the inconvenience. Our next chair yoga session will be on Wednesday, October 25th at 9:00am.

Please view the chair yoga video on our website: https://gethearthealthy.ca/seated-yoga/.

Time: 9:00 am - 9:30 am
Location: Online
Wed 11 Oct
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 11 Oct
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 12 Oct
12:30 pm - 1:00 pm Online

Weekly Education Topic: Getting the Most Out of Your Medical Appointments
12:30 pm - 1:00 pm Online

Event Details:

Medical appointments can be overwhelming. Join this session to learn how to get the most out of your appointments. We will review what you can do to prepare for your appointments and how to access your medical record and medical test results. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 12 Oct
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 13 Oct
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

What's Happening

Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

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