Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here. 

Mon 28 Aug
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 28 Aug
1:00 pm - 1:30 pm Online

Aerobic Training – CANCELLED
1:00 pm - 1:30 pm Online

Event Details: This class has been cancelled. We apologize for the inconvenience.

Please view the aerobics video on our website.

Time: 1:00 pm - 1:30 pm
Location: Online
Mon 28 Aug
6:30 pm - 7:15 pm Online

Heart Failure Self-Management with Nurse Beth
6:30 pm - 7:15 pm Online

Event Details: During this session Heart Failure Nurse Beth will lead you through self-management strategies to help you live well with heart failure. We will review nutrition considerations, exercise guidelines, and strategies to cope with stress. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 30 Aug
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 30 Aug
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Thu 31 Aug
12:30 pm - 1:00 pm Online

Weekly Education Topic: Alcohol & Smoking
12:30 pm - 1:00 pm Online

Event Details:

Join this session to learn how alcohol and smoking impact your heart and vascular health. Current alcohol guidelines will be reviewed, as well as strategies to reduce smoke exposure. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 31 Aug
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 1 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

What's Happening

Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

START TYPING AND PRESS ENTER TO SEARCH