We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All online events are free and open to the community. You may join on a computer, laptop, tablet or smartphone. You can also turn on captions (click here to learn how), which are available in several languages! For more information on how to join a live event, click here.
Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobics class that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Herbs, Supplements & Non-Prescription Medications with Pharmacist Joe Chin 6:30 pm - 7:30 pm Online
Event Details: Join Cardiac Pharmacist, Joe Chin, to review current information on common herbs, supplements and, non-prescription medications relating to heart health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with the Registered Dietitian – Understanding Carbohydrates 12:30 pm - 1:00 pm Online
Event Details: Join Registered Dietitian, Valerie, to learn what carbohydrates are, the role that they play in our body, and how to choose quality carbohydrates.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Weekly Education Topic: Alcohol & Smoking 12:30 pm - 1:00 pm Online
Event Details:
Join this session to learn how alcohol and smoking impact your heart and vascular health. Current alcohol guidelines will be reviewed, as well as strategies to reduce smoke exposure. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
