Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All events are free and open to the community. Join any event on a computer or laptop (click here to learn how), tablet or smartphone (click here to learn how to join from an Android, click here to learn how to join from an Apple). You can also turn on captions (click here to learn how), which are available in several languages! For printable instructions on how to join a live event, click here. 

Mon 28 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 28 Nov
6:30 pm - 7:00 pm Online

Women & Heart Disease
6:30 pm - 7:00 pm Online

Event Details: Join us for a discussion on the unique matters of prevention, diagnosis, and treatment of cardiovascular disease amongst women. This presentation will: a) identify the unique aspects of women's cardiovascular disease risk, b) define traditional and non-traditional risk factors affecting women's risk, c) identify current trends in assessing risk and diagnosing cardiovascular disease in women, d) identify additional resources available to help support women through cardiovascular disease. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only):+1 437-703-4253,,576267947#
Phone Conference ID:576 267 947#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Time: 6:30 pm - 7:00 pm
Location: Online
Tue 29 Nov
12:30 pm - 1:00 pm Online

Mini-Talk: Sleep & Your Health
12:30 pm - 1:00 pm Online

Event Details:

Have you seen our section on Sleep & Your Health? 

Join our Exercise Therapists for an interactive conversation on how sleep can impact your heart health, and learn healthy tips to improve your sleep quality. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only)+1 437-703-4253
Phone Conference ID: 939 075 88#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Email your Exercise Therapist if you have a new topic you'd like to present in the near future!
Time: 12:30 pm - 1:00 pm
Location: Online
Tue 29 Nov
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 30 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 30 Nov
12:30 pm - 1:00 pm Online

Lunch & Learn with the Registered Dietitian – Food Cravings
12:30 pm - 1:00 pm Online

Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn: (1) what food cravings are, (2) emotional and physical factors that may cause cravings, and (3) strategies to manage your food cravings.

 

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only)+1 437-703-4253  
Phone Conference ID: 882 766 375#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Time: 12:30 pm - 1:00 pm
Location: Online
Fri 2 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

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