Resistance Training- Intro to Glutes & Legs Dumbbells or household items and a sturdy chair or balance support item recommended for this workout o Note: most of the moves can [...]

What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

Stroke Care Resources Stroke is one of the leading causes of death in Canada, with 40,000 to 50,000 people hospitalized each year for strokes, and about 15,000 of these being [...]

Modified Core Workout [Chair and Standing] This core workout is just over 15 minutes long and will address your abdominal and back muscles All of the exercises will be done [...]

Plank progressions 3.0 – Dynamic Options - Advanced This video is focusing on the very versatile and modifiable core exercise known as a plank The plank exercise helps you to [...]

Plank progressions 2.0 Advanced This video is focusing on the very versatile and modifiable core exercise known as a plank The plank exercise helps you to strengthen both your back [...]

HIIT – TABATA -Legs TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard exercise [...]

What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]