Help to shape the Next Steps program
Take this short (anonymous) 4 question survey and help guide the development of new exercise and educational content. Feel free to leave other comments and feedback here. The Next Steps [...]
Core Circuit- Abdominals
Core Circuit - Abdominals This 6-minute circuit targets all of the muscles of the abdominals Muscles of the abdominal include: Transversus abdominis: the deepest of the abdominal muscles. Main role [...]
Floor Yoga Flow
Floor Yoga Flow – 30 min General Instructions: Wear non-slip shoes (bare foot if comfortable and appropriate for you) Use yoga mat or towel if available Take breaks when needed [...]
Alumni Transition Consent Letter
Your Name (required) Your Email (required) Date of Birth (required) Congratulations on completing The Central East Regional Cardiovascular Rehab Program. You have chosen to transition into our online Alumni Service. [...]
Workshop-Balance
Equilibrium and balance Equilibrium is defined as a state of physical balance Factors that effect equilibrium-non-modifiable Age Medical history Previous injury Factors that effect equilibrium-modifiable Managing medical conditions, the following [...]
Keep Informed
Stay up to date with the Next Steps Alumni services and Regional Cardiovascular Rehab program events and news. By signing up for Next Steps email updates you would be informed [...]
Resistance Training – Giant Sets
Advanced resistance training – Giant sets There are many ways to create a resistance training workout. The above video discusses and demonstrates an advanced resistance training style commonly referred to [...]
Selecting Footwear
Why choose running shoes? Walking or running; running shoes have a variety of unique features that support the anatomy of your feet. These features can help prevent injuries. Common injuries [...]
Tool Box – Prioritization
Efficiency vs. effectiveness Efficiency is the ability to do things well in a timely manner, while effectiveness is the ability to do the ‘right’ things well. Prioritizing the “right” things [...]
Moving Forward – Community Partners
Moving Forward into the community is a branch of services available to graduates of the Central East Regional Cardiovascular Rehab program. These community-based services are offered independent of the Central [...]
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