Alumni

Basic Balance Workout

Author Picture This session will take you through 8 basic balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Basic Balance Assessment

Author Picture This session will take you through 4 basic balance tests: Single leg stance (right) Single leg stance (left) Tandem stance (right) Tandem stance (left) This session is designed to discover [...]

Advanced Balance Workout

Author Picture This session will take you through 14 advanced balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Next Steps – Registration Form

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Services:

Next Step Web-Portal: an exclusive section of our program website that is available to our graduates via unique login. You will have access to more education and exercise content.

The Next Steps- Keep Informed E-newsletter: is a monthly or semi-monthly email keeping you up to date by providing the monthly live event calendar,

Intermediate Shoulders &Arms

Author Picture Resistance Training- Intermediate Shoulders & Arms Dumbbells or household items, a sturdy chair/bench or step are required for this workout This workout focuses on muscles of the shoulders and arms [...]

Basic Chest & Back

Author Picture Resistance Training- Basic Chest & Back Dumbbells or household items and a sturdy chair are required for this workout This workout focuses on muscles of the chest and back (some [...]

Basic Shoulders & Arms

Author Picture Resistance Training- Basic Shoulders & Arms Dumbbells or household items are required for this workout This workout focuses on muscles of the shoulders and arms All of the exercises are [...]

Intermediate Core Workout

Author Picture Dumbbells are not required for this workout A mat and or towel are recommended This workout focuses on the core; more specifically the abdominals, obliques and low back muscles Most [...]

Advanced Glutes & Legs

Author Picture Dumbbells are recommended for this workout Note: most of the moves can be done using only body weight This workout focuses on the lower body All of the exercises are [...]

Intro to Glutes & Legs

Author Picture Resistance Training- Intro to Glutes & Legs Dumbbells or household items and a sturdy chair or balance support item recommended for this workout o Note: most of the moves can [...]

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