What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

Resistance Training- Intermediate Body Weight You don’t need weights or bands to get a balance and resistance training workout This is a full body workout with exercises done standing and, [...]

Your heart healthy lifestyle does not end with graduation. Through the Next Steps Alumni services, we aim to support your ongoing rehab journey. Through continuing education, exercise demonstrations, peer support [...]

Connect with other Cardiac Rehab Graduates and Next Steps Members Find yourself an accountability partner(s) Share your successes and challenges with a supportive group Keep up to date With the [...]

Advanced Standing Core Workout This core workout will address your abdominal and back muscles as well as the stability muscles of your hips/glutes All of the exercises will be done [...]

Resistance Training- Intermediate Glutes & Legs Dumbbells and a small towel (~face cloth size) are recommended for this workout A balance support (Chair, countertop) may be helpful for technique support [...]

This session will take you through 8 basic balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

This session will take you through 4 basic balance tests: Single leg stance (right) Single leg stance (left) Tandem stance (right) Tandem stance (left) This session is designed to discover [...]

This session will take you through 14 advanced balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Services: Next Step Web-Portal: an exclusive section of our program website that is available to our graduates via unique login. You will have access to more education and exercise content. [...]