Scarborough Health News

Modified Sun Salutations

Modified Sun Salutations Sun Salutations are a series of poses which work all major muscles and joints through a greater range of motion Sun Salutations ca be done as part [...]

Tabata Dynamic Intro

HIIT – TABATA -Dynamic Intro TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard [...]

What is Tabata

Tabata – High intensity interval training Tabata is a type of high intensity interval training [HIIT] Shown to help improve fitness with shorter exercise duration Tabata – History Named after [...]

Tabata Core

TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard exercise followed by 10 seconds [...]

Core Circuit- Abdominals

Core Circuit - Abdominals This 6-minute circuit targets all of the muscles of the abdominals Muscles of the abdominal include: Transversus abdominis: the deepest of the abdominal muscles. Main role [...]

Floor Yoga Flow

Floor Yoga Flow – 30 min General Instructions: Wear non-slip shoes (bare foot if comfortable and appropriate for you) Use yoga mat or towel if available Take breaks when needed [...]

Alumni Transition Consent Letter

Your Name (required) Your Email (required) Date of Birth (required) Congratulations on completing The Central East Regional Cardiovascular Rehab Program. You have chosen to transition into our online Alumni Service. [...]