Alumni

Intermediate Body Weight – Full Body

Author Picture Resistance Training- Intermediate Body Weight You don’t need weights or bands to get a balance and resistance training workout This is a full body workout with exercises done standing and, [...]

Next Steps Alumni Program

Author Picture Your heart healthy lifestyle does not end with graduation. Through the Next Steps Alumni services, we aim to support your ongoing rehab journey. Through continuing education, exercise demonstrations, peer support [...]

Alumni Support Group

Author Picture Connect with other Cardiac Rehab Graduates and Next Steps Members Find yourself an accountability partner(s) Share your successes and challenges with a supportive group Keep up to date With the [...]

Advanced Standing Core Workout

Author Picture Advanced Standing Core Workout This core workout will address your abdominal and back muscles as well as the stability muscles of your hips/glutes All of the exercises will be done [...]

Intermediate Glutes & Legs

Author Picture Resistance Training- Intermediate Glutes & Legs Dumbbells and a small towel (~face cloth size) are recommended for this workout A balance support (Chair, countertop) may be helpful for technique support [...]

Basic Balance Workout

Author Picture This session will take you through 8 basic balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Basic Balance Assessment

Author Picture This session will take you through 4 basic balance tests: Single leg stance (right) Single leg stance (left) Tandem stance (right) Tandem stance (left) This session is designed to discover [...]

Advanced Balance Workout

Author Picture This session will take you through 14 advanced balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Next Steps – Registration Form

Author Picture Services: Next Step Web-Portal: an exclusive section of our program website that is available to our graduates via unique login. You will have access to more education and exercise content. [...]

Intermediate Shoulders &Arms

Author Picture Resistance Training- Intermediate Shoulders & Arms Dumbbells or household items, a sturdy chair/bench or step are required for this workout This workout focuses on muscles of the shoulders and arms [...]

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