Modified Core Workout [Chair and Standing] This core workout is just over 15 minutes long and will address your abdominal and back muscles All of the exercises will be done [...]

Plank progressions 3.0 – Dynamic Options - Advanced This video is focusing on the very versatile and modifiable core exercise known as a plank The plank exercise helps you to [...]

Plank progressions 2.0 Advanced This video is focusing on the very versatile and modifiable core exercise known as a plank The plank exercise helps you to strengthen both your back [...]

HIIT – TABATA -Legs TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard exercise [...]

What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

The COVID-19 pandemic has impacted all of our lives in many ways. We have all felt the effects weather it be socially, emotionally, financially, physically.  Most likely a combination of [...]

The COVID-19 pandemic has impacted all of our lives in many ways. We have all felt the effects weather it be socially, emotionally, financially, physically.  Most likely a combination of [...]

Modified Sun Salutations Sun Salutations are a series of poses which work all major muscles and joints through a greater range of motion Sun Salutations ca be done as part [...]

HIIT – TABATA -Dynamic Intro TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard [...]

Tabata – High intensity interval training Tabata is a type of high intensity interval training [HIIT] Shown to help improve fitness with shorter exercise duration Tabata – History Named after [...]