Modified Sun Salutations Sun Salutations are a series of poses which work all major muscles and joints through a greater range of motion Sun Salutations ca be done as part [...]

HIIT – TABATA -Dynamic Intro TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard [...]

Tabata – High intensity interval training Tabata is a type of high intensity interval training [HIIT] Shown to help improve fitness with shorter exercise duration Tabata – History Named after [...]

TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard exercise followed by 10 seconds [...]

Eligibility: You must have been a graduate of the Central East Regional Cardiovascular Rehab Service [not before June 2012] – this includes our Community and Centenary hospital-based sites You must [...]

Resistance Training- Basic Body Weight You don’t need weights or bands to get a basic balance and resistance training workout This is a full body workout with exercises done standing [...]

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Core Circuit - Abdominals This 6-minute circuit targets all of the muscles of the abdominals Muscles of the abdominal include: Transversus abdominis: the deepest of the abdominal muscles. Main role [...]

Floor Yoga Flow – 30 min General Instructions: Wear non-slip shoes (bare foot if comfortable and appropriate for you) Use yoga mat or towel if available Take breaks when needed [...]

Your Name (required) Your Email (required) Date of Birth (required) Congratulations on completing The Central East Regional Cardiovascular Rehab Program. You have chosen to transition into our online Alumni Service. [...]