Resistance Training- Intermediate Glutes & Legs Dumbbells and a small towel (~face cloth size) are recommended for this workout A balance support (Chair, countertop) may be helpful for technique support [...]

This session will take you through 8 basic balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

This session will take you through 4 basic balance tests: Single leg stance (right) Single leg stance (left) Tandem stance (right) Tandem stance (left) This session is designed to discover [...]

This session will take you through 14 advanced balance exercises. Feel free to take this session a few times through. What you will need: a firm sturdy surface clear of [...]

Services: Next Step Web-Portal: an exclusive section of our program website that is available to our graduates via unique login. You will have access to more education and exercise content. [...]

Resistance Training- Intermediate Shoulders & Arms Dumbbells or household items, a sturdy chair/bench or step are required for this workout This workout focuses on muscles of the shoulders and arms [...]

Resistance Training- Basic Chest & Back Dumbbells or household items and a sturdy chair are required for this workout This workout focuses on muscles of the chest and back (some [...]

Resistance Training- Basic Shoulders & Arms Dumbbells or household items are required for this workout This workout focuses on muscles of the shoulders and arms All of the exercises are [...]

Dumbbells are not required for this workout A mat and or towel are recommended This workout focuses on the core; more specifically the abdominals, obliques and low back muscles Most [...]

Dumbbells are recommended for this workout Note: most of the moves can be done using only body weight This workout focuses on the lower body All of the exercises are [...]