Alumni

Next Steps – Registration Form

Author Picture Services: Next Step Web-Portal: an exclusive section of our program website that is available to our graduates via unique login. You will have access to more education and exercise content. [...]

Intermediate Shoulders &Arms

Author Picture Resistance Training- Intermediate Shoulders & Arms Dumbbells or household items, a sturdy chair/bench or step are required for this workout This workout focuses on muscles of the shoulders and arms [...]

Basic Chest & Back

Author Picture Resistance Training- Basic Chest & Back Dumbbells or household items and a sturdy chair are required for this workout This workout focuses on muscles of the chest and back (some [...]

Basic Shoulders & Arms

Author Picture Resistance Training- Basic Shoulders & Arms Dumbbells or household items are required for this workout This workout focuses on muscles of the shoulders and arms All of the exercises are [...]

Intermediate Core Workout

Author Picture Dumbbells are not required for this workout A mat and or towel are recommended This workout focuses on the core; more specifically the abdominals, obliques and low back muscles Most [...]

Advanced Glutes & Legs

Author Picture Dumbbells are recommended for this workout Note: most of the moves can be done using only body weight This workout focuses on the lower body All of the exercises are [...]

Intro to Glutes & Legs

Author Picture Resistance Training- Intro to Glutes & Legs Dumbbells or household items and a sturdy chair or balance support item recommended for this workout o Note: most of the moves can [...]

Tool Box – Assessing Resilience

Author Picture What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...]

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