Tool Box – Building Resilience 4 – Reasoning
What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...] What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...] Basic Posture
How does our shoulder joint move? Flexion/Extension Abduction/Adduction Internal/External Rotation Horizontal Adduction/Flexion Horizontal Abduction/Extension Scapular Plane Abduction *This workout will address many of these movements What is mobility? The ability [...] Basic Hip Strength-Floor
How does our hip joint move? Flexion/Extension Abduction/Adduction Internal/External Rotation Circumduction: a combination of the above *This workout will address most of these movements What is mobility? The ability to [...] Basic Hip Strength-Standing
How does our hip joint move? Flexion/Extension Abduction/Adduction Internal/External Rotation Circumduction: a combination of the above *This workout will address most of these movements What is mobility? The ability to [...] Meet the Members of the Next Steps Community
The Next Steps Community is a wonderfully diverse group of individuals who are working to improve and or maintain a heart healthy lifestyle. What does it mean to be part [...] Tool Box – Building Resilience 3- Tenacity
What is resilience? Resilience is the ability to adapt to difficult situations and or experiences. When a negative experience or “crisis” occurs, it is normal for us to lose some [...] Intermediate Body Weight – Full Body
Resistance Training- Intermediate Body Weight You don’t need weights or bands to get a balance and resistance training workout This is a full body workout with exercises done standing and, [...] Next Steps Alumni Program
Your heart healthy lifestyle does not end with graduation. Through the Next Steps Alumni services, we aim to support your ongoing rehab journey. Through continuing education, exercise demonstrations, peer support [...] Alumni Support Group
Connect with other Cardiac Rehab Graduates and Next Steps Members Find yourself an accountability partner(s) Share your successes and challenges with a supportive group Keep up to date With the [...] Advanced Standing Core Workout
Advanced Standing Core Workout This core workout will address your abdominal and back muscles as well as the stability muscles of your hips/glutes All of the exercises will be done [...]