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Cholesterol & Triglycerides Scarborough Health Network – Centenary
Event Details: This week's mini-talk is on Cholesterol & Triglycerides. Excess cholesterol and triglyceride levels have been linked to heart and artery disease. In this mini talk, you will learn (1) healthy targets for cholesterol and triglyceride levels, (2) the impact of excess cholesterol and triglycerides in the body, and (3) self-management tips for reducing cholesterol and triglyceride levels.
Click here for more information.
Live Education Session: Cholesterol & Triglycerides 10:00 am - 10:15 am Online
Event Details: This week's mini-talk is on Cholesterol & Triglycerides. Excess cholesterol and triglyceride levels have been linked to heart and artery disease. In this mini talk, you will learn (1) healthy targets for cholesterol and triglyceride levels, (2) the impact of excess cholesterol and triglycerides in the body, and (3) self-management tips for reducing cholesterol and triglyceride levels.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
Click Here for Instructions to Join on a Desktop Computer or Laptop
Click Here for Instructions to Join on a Smartphone or Tablet
Live Education & Exercise Session 3:00 pm - 4:00 pm Online
Event Details: This week's mini-talk is on Cholesterol & Triglycerides. Excess cholesterol and triglyceride levels have been linked to heart and artery disease. In this mini talk, you will learn (1) healthy targets for cholesterol and triglyceride levels, (2) the impact of excess cholesterol and triglycerides in the body, and (3) self-management tips for reducing cholesterol and triglyceride levels.
Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
To join this event, simply click here to join. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.
Live Exercise Class: Chair Yoga 10:00 am - 10:30 am Online
Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.
Click Here to Join us Live. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.
Live Education Session: Understanding Heart Medications 2:00 pm - 2:30 pm Online
Event Details: This live education session is on Understanding Heart Medications. A cardiac pharmacist will lead you through how cardiovascular disease develops, and how medications can manage and prevent future cardiovascular events. In this informative presentation, you will learn why you were prescribed your current medications, and how those medications can influence your health.
During the live event, you will be able to ask questions to our cardiac pharmacist and provide us with feedback using the Q&A box.
Click Here to Join us Live. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.
Live Exercise Session: Warmup & Resistance Training 10:00 am - 10:30 am Online
Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
Click Here to Join us Live. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.