Resistance & Balance Training 2:00 pm - 2:30 pm Online
Exercise & Vascular Health 6:30 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.
Mini Talk & Resistance Training 6:30 pm - 7:30 pm Online
Event Details: Join us for our mini talk on Managing Cholesterol & Triglycerides. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.
Chair Yoga 1:00 pm - 1:30 pm Online
Mini Talk & Resistance Training 10:00 am - 11:00 am Online
Event Details: Join us for our mini talk on Managing Cholesterol & Triglycerides. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.