Mon 4 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 4 Nov
7:00 pm - 7:45 pm Online

Exercise and Vascular Health
7:00 pm - 7:45 pm Online

Event Details: Join this session to learn how vascular disease develops and how exercise can manage and prevent future cardiovascular events. Learn how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:45 pm
Location: Online
Tue 5 Nov
10:00 am - 11:00 am Online

Virtual Class – Weekly Education and Resistance Training
10:00 am - 11:00 am Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 11:00 am
Location: Online
Tue 5 Nov
6:30 pm - 7:30 pm Online

Virtual Class – Weekly Education and Resistance Training
6:30 pm - 7:30 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 6 Nov
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 6 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 6 Nov
1:00 pm - 2:00 pm Online

Virtual Class – Weekly Education and Resistance Training
1:00 pm - 2:00 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 2:00 pm
Location: Online
Thu 7 Nov
1:00 pm - 1:30 pm Online

Resistance Training
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 8 Nov
9:00 am - 9:30 am Online

Resistance Training
9:00 am - 9:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online

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