Mon 18 Oct
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Mon 18 Oct
6:30 pm - 7:00 pm Online

CPR: A lifesaving Skill to Know with Dr. Burstein & First Aid Instructor
6:30 pm - 7:00 pm Online

Event Details: This live education session is on Cardiopulmonary Resuscitation (CPR). A Cardiologist will discuss the importance of this life-saving skill that everyone should know, with a demonstration of CPR and how to use an Automated External Defibrillator (AED).

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 19 Oct
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 20 Oct
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Wed 20 Oct
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Thu 21 Oct
2:00 pm - 2:30 pm Online

Mini-Talk: Sleep & Your Health
2:00 pm - 2:30 pm Online

Event Details:

Have you seen our section on Sleep & Your Health? 

Join our Exercise Therapists for an interactive conversation on how sleep can impact your heart health, and learn healthy tips to improve your sleep quality. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 2:00 pm - 2:30 pm
Location: Online
Fri 22 Oct
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online