Mon 8 Jul
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 8 Jul
7:00 pm - 7:45 pm Online

Exercise and Vascular Health
7:00 pm - 7:45 pm Online

Event Details: Join this session to learn how vascular disease develops and how exercise can manage and prevent future cardiovascular events. Learn how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:45 pm
Location: Online
Tue 9 Jul
10:00 am - 11:00 am Online

Virtual Class – Weekly Education and Resistance Training
10:00 am - 11:00 am Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 11:00 am
Location: Online
Tue 9 Jul
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – Plant Based Eating
12:30 pm - 1:00 pm Online

Event Details: Join Valerie, a Registered Dietitian, to learn what plant-based eating is and why it is beneficial to your health. We will explore plant-based protein sources and simple steps that you can take to make the shift to plant based eating.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 9 Jul
6:30 pm - 7:30 pm Online

Virtual Class – Weekly Education and Resistance Training
6:30 pm - 7:30 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 10 Jul
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 10 Jul
1:00 pm - 2:00 pm Online

Virtual Class – Weekly Education and Resistance Training
1:00 pm - 2:00 pm Online

Event Details:

Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 2:00 pm
Location: Online
Thu 11 Jul
1:00 pm - 1:30 pm Online

Aerobic Training
1:00 pm - 1:30 pm Online

Event Details:

This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Time: 1:00 pm - 1:30 pm
Location: Online
Fri 12 Jul
9:00 am - 9:30 am Online

Resistance Training
9:00 am - 9:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online

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