Mon 1 Mar
2:00 pm - 2:30 pm Online

Resistance & Balance Training
2:00 pm - 2:30 pm Online

Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 2:00 pm - 2:30 pm
Location: Online
Mon 1 Mar
6:30 pm - 7:00 pm Online

Exercise & Vascular Health
6:30 pm - 7:00 pm Online

Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 2 Mar
6:30 pm - 7:30 pm Online

Mini Talk & Resistance Training
6:30 pm - 7:30 pm Online

Event Details: Join us for our mini talk on Managing Cholesterol & Triglycerides.   Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
Thu 4 Mar
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 5 Mar
10:00 am - 11:00 am Online

Mini Talk & Resistance Training
10:00 am - 11:00 am Online

Event Details: Join us for our mini talk on Managing Cholesterol & Triglycerides.   Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 10:00 am - 11:00 am
Location: Online