Program Closure – Thanksgiving Online
Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, October 14th, 2024 for the Thanksgiving.
We encourage you to view our pre-recorded education and exercise videos on our website.
Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 10:00 am - 11:00 am Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 6:30 pm - 7:30 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 9:00 am - 9:30 am Online
Event Details:
This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Virtual Class – Weekly Education and Resistance Training 1:00 pm - 2:00 pm Online
Event Details:
Join us to review the weekly education topic and for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 9:00 am - 9:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.