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High Blood Pressure Scarborough Health Network – Centenary
Event Details: This week's mini-talk is on High Blood Pressure. While there are no symptoms of high blood pressure, uncontrolled high blood pressure can lead to damage of the heart, arteries and other important organs. In this mini talk, you will learn (1) the causes of high blood pressure, (2) the risks related to high blood pressure, and (3) tips on how to manage your own blood pressure.
Live Education Class: High Blood Pressure 10:00 am - 10:15 am Online
Event Details: This week's mini-talk is on High Blood Pressure. In this mini talk, an Exercise Therapist will be discussing the causes of high blood pressure, the risks related to high blood pressure, and provide tips on how to manage your own blood pressure.
During the live event, you will be able to ask questions and provide us with feedback using the Q&A box. Join the conversation and stay connected.
Click Here for Instructions to Join on a Desktop Computer or Laptop
Click Here for Instructions to Join on a Smartphone or Tablet
Live Exercise Session: Chair Yoga 10:00 am - 10:30 am Online
Event Details:
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
Click Here for Instructions to Join on a Desktop Computer or Laptop
Click Here for Instructions to Join on a Smartphone or Tablet
Live Education & Exercise Session 3:00 pm - 4:00 pm Online
Event Details: This week's mini-talk is on High Blood Pressure. In this mini talk, an Exercise Therapist will be discussing the causes of high blood pressure, the risks related to high blood pressure, and provide tips on how to manage your own blood pressure.
Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
Click Here for Instructions to Join on a Desktop Computer or Laptop
Click Here for Instructions to Join on a Smartphone or Tablet
Live Exercise Session: Warmup & Resistance Training 10:00 am - 10:30 am Online
Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
Click Here for Instructions to Join on a Desktop Computer or Laptop
Click Here for Instructions to Join on a Smartphone or Tablet