1. Events
  2. Online
Mon 16 Jan
6:30 pm - 7:15 pm Online

Understanding Heart Medications
6:30 pm - 7:15 pm Online

Event Details: Join our Cardiac Pharmacist for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 18 Jan
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 18 Jan
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 18 Jan
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – Food Cravings
12:30 pm - 1:00 pm Online

Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn: (1) what food cravings are, (2) emotional and physical factors that may cause cravings, and (3) strategies to manage your food cravings.

 

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 19 Jan
12:30 pm - 1:00 pm Online

Mini-Talk: Reading Food Labels
12:30 pm - 1:00 pm Online

Event Details:

Food labels give you information to help you compare similar foods and make healthier choices.

 

Join our Exercise Therapists to learn simple strategies you can use to make following a heart-healthy diet easier, ask questions, and share with your cardiac rehab peers what has worked for you. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 19 Jan
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 20 Jan
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

START TYPING AND PRESS ENTER TO SEARCH