Understanding Heart Medications 6:30 pm - 7:15 pm Online
Event Details:
Join our Cardiac Pharmacist for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 9:00 am - 9:30 am Online
Event Details:
Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Lunch & Learn with a Registered Dietitian – Food Cravings 12:30 pm - 1:00 pm Online
Event Details:
Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn: (1) what food cravings are, (2) emotional and physical factors that may cause cravings, and (3) strategies to manage your food cravings.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Reading Food Labels 12:30 pm - 1:00 pm Online
Food labels give you information to help you compare similar foods and make healthier choices.
Join our Exercise Therapists to learn simple strategies you can use to make following a heart-healthy diet easier, ask questions, and share with your cardiac rehab peers what has worked for you. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details:
Resistance Training 10:30 am - 11:00 am Online
Event Details: