Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium impact class that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Heart Healthy Eating 6:30 pm - 7:00 pm Online
Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – Mindful Eating 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will learn the difference between mindful and mindless eating, the benefits of mindful eating, what triggers mindless eating and what you can do to address those triggers.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Cholesterol, Triglycerides & Your Health 12:30 pm - 1:00 pm Online
Event Details:
What's the difference between triglycerides and cholesterol? What impact does cholesterol and triglycerides have on the heart and supporting vascular system?
Join our Exercise Therapists for an interactive conversation on the role of cholesterol and triglycerides, and how you can incorporate small changes to improve your cholesterol and triglyceride levels. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.