Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobics class that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
As this is a new class, feedback is appreciated! Would you like to see more seated or standing aerobics classes added to the schedule?
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Exercise and Vascular Health 6:30 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Lunch & Learn with a Registered Dietitian – FAQ 12:30 pm - 1:00 pm Online
Event Details: Join our Registered Dietitian for an interactive question-and-answer forum. In this session, you will receive answers to some frequently asked questions and have an opportunity to ask your heart-healthy eating questions.
The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Mini-Talk: Exercise Prescription & Progression 12:30 pm - 1:00 pm Online
Event Details:
It is important you feel confident with your current exercise prescription and know how to safely progress your exercise program. Join our Exercise Therapists to learn about how an exercise prescription is developed and simple strategies you can use to progress your exercise, ask questions, and share with your cardiac rehab peers what has worked for you. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.