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Mini-Talk: Sleep & Your Health
November 29, 2022 @ 12:30 pm - 1:00 pm
Did you know that one night of poor sleep can result in elevated blood pressure levels for up to 24 hours? Join this session to learn about the importance of sleep and how poor sleep can impact your health and wellbeing. Learn what the term ‘sleep hygiene’ means, and how to improve yours! The event will open in Microsoft Teams.