1. Events
  2. Weekly Education
26 Oct
1:00 pm - 1:30 pm

Resistance & Balance Training
1:00 pm - 1:30 pm

Event Details:

Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Teams.

Time: 1:00 pm - 1:30 pm
26 Oct
6:30 pm - 7:30 pm

Exercise & Vascular Health
6:30 pm - 7:30 pm

Event Details:

Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.

Time: 6:30 pm - 7:30 pm
27 Oct
6:30 pm - 7:30 pm

Reading Food Labels with Dietitian & Resistance Training
6:30 pm - 7:30 pm

Event Details:

Join our Registered Dietitian, Valerie, for our mini-talk on Reading Food Labels. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.  The event will open in Teams.

Time: 6:30 pm - 7:30 pm
29 Oct
1:00 pm - 1:30 pm

Chair Yoga
1:00 pm - 1:30 pm

Event Details:

The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Teams.

 

Time: 1:00 pm - 1:30 pm
30 Oct
10:00 am - 11:00 am

Reading Food Labels with Dietitian & Resistance Training
10:00 am - 11:00 am

Event Details:

Join us for our mini-talk on Reading Food Labels with our Registered Dietitian. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.
The event will open in Teams.

Time: 10:00 am - 11:00 am