1. Events
  2. Weekly Education
Mon 25 Jan
2:00 pm - 2:30 pm Online

Heart Failure Self-Management
2:00 pm - 2:30 pm Online

Event Details:

During this session, a Heart Failure Nurse will lead you through (1) important nutrition guidelines when living with heart failure (2) exercise guidelines for heart failure (3) tips for working when living with heart failure, and (4) strategies to cope with stress. The event will open in Microsoft Teams.

Time: 2:00 pm - 2:30 pm
Location: Online
Mon 25 Jan
6:30 pm - 7:00 pm Online

Resistance & Balance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 26 Jan
6:30 pm - 7:30 pm Online

Mini Talk & Resistance Training
6:30 pm - 7:30 pm Online

Event Details: Join us for our mini talk on Sleep & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
Thu 28 Jan
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 29 Jan
10:00 am - 11:00 am Online

Mini Talk & Resistance Training
10:00 am - 11:00 am Online

Event Details: Join us for our mini talk on Sleep & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 10:00 am - 11:00 am
Location: Online