1. Events
  2. Weekly Education
Mon 23 May
Online

Program Closure
Online

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed Monday, May 23rd.

We encourage you to view all of our pre-recorded Education and Exercise Videos. Here are some of our pre-recorded exercise videos:

Warmup

Resistance Training with dumbbells

Resistance Training with bands

Yoga

Location: Online
Tue 24 May
12:30 pm - 1:00 pm Online

Mini-Talk: Getting the Most out of your Medical Appointment
12:30 pm - 1:00 pm Online

Event Details:

Even at the best of times, a medical appointment can be overwhelming.   Join our Exercise Therapists for an interactive conversation on how to get the most out of your medical appointments. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you to get the most out of your appointments.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 24 May
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 25 May
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Wed 25 May
1:00 pm - 1:30 pm Online

Cancelled – Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Unfortunately, Chair Yoga has been cancelled today. We encourage you to watch our pre-recorded version here:

Chair Yoga

Floor Yoga

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 27 May
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online

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