1. Events
  2. Online
Mon 26 Feb
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 26 Feb
1:00 pm - 1:30 pm Online

Aerobic Training
1:00 pm - 1:30 pm Online

Event Details:

This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Time: 1:00 pm - 1:30 pm
Location: Online
Mon 26 Feb
6:30 pm - 7:30 pm Online

Heart Month Special: Heart Healthy Panel Discussion
6:30 pm - 7:30 pm Online

Event Details:

Join us for an interactive panel discussion and Q&A session to learn more about heart health, including risk factors, prevention, and disease management. Our panel of health care experts includes Beth (Heart Failure Nurse),  Tony (Cardiac Pharmacist), Nadia Bhagwandin (Social Worker) and Chris Giannace (Exercise Therapist). The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:30 pm
Location: Online
Wed 28 Feb
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 28 Feb
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 29 Feb
12:30 pm - 1:00 pm Online

Weekly Education Topic: Reading Food Labels
12:30 pm - 1:00 pm Online

Event Details:

Understanding how to read food labels helps you make informed decisions about the foods you eat. Join this session to learn how to read food labels, and which nutrients you should focus on to optimize your heart health.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 29 Feb
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 1 Mar
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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