1. Events
  2. Online
26 Oct
1:00 pm - 1:30 pm Online

Resistance & Balance Training
1:00 pm - 1:30 pm Online

Event Details:

Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Teams.

Time: 1:00 pm - 1:30 pm
Location: Online
26 Oct
6:30 pm - 7:30 pm Online

Exercise & Vascular Health
6:30 pm - 7:30 pm Online

Event Details:

Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
27 Oct
6:30 pm - 7:30 pm Online

Reading Food Labels with Dietitian & Resistance Training
6:30 pm - 7:30 pm Online

Event Details:

Join our Registered Dietitian, Valerie, for our mini-talk on Reading Food Labels. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.  The event will open in Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
29 Oct
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details:

The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Teams.

 

Time: 1:00 pm - 1:30 pm
Location: Online
30 Oct
10:00 am - 11:00 am Online

Reading Food Labels with Dietitian & Resistance Training
10:00 am - 11:00 am Online

Event Details:

Join us for our mini-talk on Reading Food Labels with our Registered Dietitian. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.
The event will open in Teams.

Time: 10:00 am - 11:00 am
Location: Online