1. Events
  2. Online
Mon 5 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 5 Dec
6:30 pm - 7:00 pm Online

Heart Healthy Eating
6:30 pm - 7:00 pm Online

Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only): +1 437-703-4253
Phone Conference ID: 576 267 947#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Time: 6:30 pm - 7:00 pm
Location: Online
Tue 6 Dec
12:30 pm - 1:00 pm Online

Mini-Talk: Alcohol & Smoking
12:30 pm - 1:00 pm Online

Event Details:

Do you have any questions from our Alcohol & Your Health section? What about our Smoking & Your Health Section?

Join our Exercise Therapists for an interactive conversation on how alcohol and smoking can impact your heart and vascular health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

 

Or call in (audio only)+1 437-703-4253
Phone Conference ID: 939 075 88#
If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Email your Exercise Therapist if you have a new topic you'd like to present in the near future!
Time: 12:30 pm - 1:00 pm
Location: Online
Tue 6 Dec
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 7 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 7 Dec
12:30 pm - 1:00 pm Online

Lunch & Learn with the Registered Dietitian – South Asian Cuisine
12:30 pm - 1:00 pm Online

Event Details: Join our Registered Dietitian for an interactive question and answer forum. In this session you will learn (1) what the main challenges to heart healthy eating are within the South Asian culture, and (2) how to fill your plate with traditional South Asian foods in a heart healthy balanced way.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

 

Or call in (audio only): +1 437-703-4253,,882766375#   
Phone Conference ID: 882 766 375#

If calling in: enter *5 to raise your hand and *6 to mute/unmute your microphone.
Time: 12:30 pm - 1:00 pm
Location: Online
Fri 9 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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